How do I lose weight fast and keep it off?
filed in Beat belly Bulge Diet on Feb.04, 2012
I’m 13 and 5’3″ but I weigh 115 pounds. My goal is 90 as quick as possible. Tell me how I can lose the weight as quickly as possible and keep it off. PLEASE no comments saying “that’s not healthy!” or any of that bullshit. Thank you!
February 4th, 2012 on 10:42 pm
If you lose weight fast, you can’t keep it off.
The only way to keep it off is to lose weight the healthy way, which is just a combo of cutting down on bad foods and increasing exercise. Sorry.
February 4th, 2012 on 11:41 pm
Well first of all im going to stat with the bullshit because you don’t want it. At 13 you shouldn’t be worried about dieting or your weight. But the best way to loose weight is exercise go to the gym! and also 90 pounds is very light for 13 for a guy, when i was 13 i was 140 and i wasnt fat..
February 4th, 2012 on 11:45 pm
OH how I wish I knew…. I’m 5’2 110 and trying so hard to get to around 90… Whenever I ask those questions I always get told that “I’m already below my healthy weight” and blah blah blah. But, I know a way to drop weight fast. Sure it’s unhealthy and get thumbs down for this but, all you have to do is completely cut out all breads pastas sweets etc from your diet and eat like less that 1000 calories a day. Also do cardio for an hour. It may not be the “right way” but it worked for me and I dropped 17 pounds in a month
February 5th, 2012 on 12:13 am
Ha you are me when I was in 7th grade. I was 110 and wanted to be 90 and I was 5 ft 2 1/2in. I was very successful in losing weight then but now I am in high school and I am trying to lose weight now too because I gained ALOT back lol. So basically you want to exercise alot and eat fewer calories. Eat mostly fruits and vegetables (NOT COOKED IN OIL) and protein! No nuts or fatty foods. Also limit sweets and deserts. Obviously you are already skinny enough but I know how you feel so I’m not gonna give you any of that crap. Also, try not to eat more than 1200 calories a day and drink a glass of water before each meal so you feel fuller. Don’t go to bed full and don’t eat after 8 pm. good luck!
February 5th, 2012 on 12:38 am
Do a forrest gump lol
February 5th, 2012 on 1:18 am
2. Things
Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
Will Exercise everyday